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Meditation for Fidgety Skeptics: A 10% Happier How-To Book, by Dan Harris

Meditation, per Jeff, is a kind of disembedding from the various trances—of, say, insufficiency or unworthiness—in which we live our lives.

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Meditation for Fidgety Skeptics: A 10% Happier How-To Book

Meditation for Fidgety Skeptics: A 10% Happier How-To Book

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