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Meditation for Fidgety Skeptics: A 10% Happier How-To Book, by Dan Harris

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Studies show the more you meditate, the better you are at activating the regions of the brain associated with attention and deactivating the regions associated with mind-wandering.
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Meditation for Fidgety Skeptics: A 10% Happier How-To Book
Meditation for Fidgety Skeptics: A 10% Happier How-To Book
by Dan Harris
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