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Meditation for Fidgety Skeptics: A 10% Happier How-To Book, by Dan Harris

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meditation extends your life—not necessarily by making you live longer, but by boosting your level of focus, so that you’re squeezing more juice out of every moment.
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Meditation for Fidgety Skeptics: A 10% Happier How-To Book
Meditation for Fidgety Skeptics: A 10% Happier How-To Book
by Dan Harris
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