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Meditation for Fidgety Skeptics: A 10% Happier How-To Book, by Dan Harris

When we catch ourselves thinking or acting in unkind or ungenerous ways, it can produce a running dialogue of second-arrow self-reproach.

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Meditation for Fidgety Skeptics: A 10% Happier How-To Book

Meditation for Fidgety Skeptics: A 10% Happier How-To Book

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