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Edwin Setiadi
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Meditation for Fidgety Skeptics: A 10% Happier How-To Book, by Dan Harris

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Prapañca is when something happens in the present moment—a stray comment, a bit of bad news, a stubbed toe, whatever—and you immediately extrapolate to some catastrophic future.
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Meditation for Fidgety Skeptics: A 10% Happier How-To Book
Meditation for Fidgety Skeptics: A 10% Happier How-To Book
by Dan Harris
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