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Meditation, he says, calmed and grounded him. And it taught him that you can’t run from your baggage; you need to see it clearly, so that it doesn’t yank you around. “Meditation,” says Jeff, “is about bringing into awareness some habit that was previously unconscious.
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Insofar as it’s unconscious, you have no perspective around it. It totally governs you; it owns you. You’re being hurtled along automatically by it. As soon as you can start to notice that happening and see it, then it becomes less and less of a problem.
