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Meditation for Fidgety Skeptics: A 10% Happier How-To Book, by Dan Harris

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it really is much easier to apply mindfulness in moments of acute stress if you have a foundation of formal practice.
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Meditation for Fidgety Skeptics: A 10% Happier How-To Book
Meditation for Fidgety Skeptics: A 10% Happier How-To Book
by Dan Harris
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