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Meditation for Fidgety Skeptics: A 10% Happier How-To Book, by Dan Harris

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What mindfulness has allowed me to do is respond wisely to things, instead of reacting impulsively. Respond, not react: this is a game changer.

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Meditation for Fidgety Skeptics: A 10% Happier How-To Book

Meditation for Fidgety Skeptics: A 10% Happier How-To Book

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