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Meditation for Fidgety Skeptics: A 10% Happier How-To Book
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Meditation for Fidgety Skeptics: A 10% Happier How-To Book
by Dan Harris
Read between August 22 - August 29, 2024
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“The untrained mind is stupid.” —AJAHN CHAH, meditation master
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What mindfulness has allowed me to do is respond wisely to things, instead of reacting impulsively. Respond, not react: this is a game changer.
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