Non-identification is actually implicit in RAIN’s previous two steps. It’s a deeper kind of allowing. If you want a “move,” try lightly noting each sensation as not me—or, even better, be free. We’re liberating the butterfly conservatory over here. Free all the little sensations! Not me! Be free! Let all experiences come and go. What’s happening now will be different soon enough, and what a privilege it is to be here at all. Sub specie aeternitatis: the view from eternity.
