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Eat Stop Eat: Intermittent Fasting for Health and Weight Loss, by Brad Pilon

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Examples of this style of workout would include any combination of sets and repetitions that allow a muscle to fatigue between the 6th and 15th-repetition.
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Eat Stop Eat: Intermittent Fasting for Health and Weight Loss
Eat Stop Eat: Intermittent Fasting for Health and Weight Loss
by Brad Pilon
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