John’s Kindle Notes & Highlights

Eat Stop Eat: Intermittent Fasting for Health and Weight Loss, by Brad Pilon

Your ability to keep the weight off is directly related to how well you maintained your lean body mass while you were losing weight.

See John’s 43 highlights

Eat Stop Eat: Intermittent Fasting for Health and Weight Loss

Eat Stop Eat: Intermittent Fasting for Health and Weight Loss

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars