John’s Kindle Notes & Highlights

Eat Stop Eat: Intermittent Fasting for Health and Weight Loss, by Brad Pilon

To obtain the full benefits of fasting you must temper the time spent in the fasted state against the time spent “recovering” or eating.

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Eat Stop Eat: Intermittent Fasting for Health and Weight Loss

Eat Stop Eat: Intermittent Fasting for Health and Weight Loss

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