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The participants were allowed to fall asleep in the MRI scanner, entering REM sleep where they could dream. During REM sleep, however, all voluntary muscles are paralyzed, preventing the dreamer from acting out ongoing mental experience. Yet, the muscles that control the eyes are spared from this paralysis, and give this stage of sleep its frenetic name. Lucid dreamers were able to take advantage of this ocular freedom, communicating with the researchers through eye movements. Pre-defined eye movements would therefore inform the researchers of the nature of the lucid dream (e.g., the ...more
Why We Sleep: Unlocking the Power of Sleep and Dreams
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