Jeff

41%
Flag icon
Scale that up to a working year, and assuming one month of vacation in which sleep miraculously becomes abundant, and you will still have consumed more than 70,000 extra calories. Based on caloric estimates, that could cause 10 to 15 pounds of weight gain a year, each and every year.
Why We Sleep: Unlocking the Power of Sleep and Dreams
Rate this book
Clear rating
Open Preview