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Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker

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(1) constant electric light as well as LED light, (2) regularized temperature, (3) caffeine (discussed in chapter 2), (4) alcohol, and (5) a legacy of punching time cards.
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Why We Sleep: Unlocking the Power of Sleep and Dreams
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
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