Benjamin

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Those individuals who slept eight hours every night maintained a stable, near-perfect performance across the two weeks. Those in the three-night total sleep deprivation group suffered catastrophic impairment, which was no real surprise. After the first night of no sleep at all, their lapses in concentration (missed responses) increased by over 400 percent. The surprise was that these impairments continued to escalate at the same ballistic rate after a second and third night of total sleep deprivation, as if they would continue to escalate in severity if more nights of sleep were lost, showing ...more
Why We Sleep: Unlocking the Power of Sleep and Dreams
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