Rather, a unique combination of REM sleep plus dreaming, and dreaming of very particular experiences, is needed to transact these nighttime benefits. If this was proven, dreams could not be dismissed as an epiphenomenal by-product of REM sleep. Rather, science would have to recognize dreaming as an essential part of sleep and the adaptive advantages it supports, above and beyond REM sleep itself. Using this framework, we have found two core benefits of REM sleep. Both functional benefits require not just that you have REM sleep, but that you dream, and dream about specific things. REM sleep is
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