Quick Reads

Chris Regan
Chris’s Kindle Notes & Highlights
Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker

38%
Flag icon
Take away the bedrock of sleep, or weaken it just a little, and careful eating or physical exercise become less than effective,
See Chris’s 80 highlights
Why We Sleep: Unlocking the Power of Sleep and Dreams
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
Rate this book
Clear rating
1 of 5 stars2 of 5 stars3 of 5 stars4 of 5 stars5 of 5 stars
Open Preview