Why We Sleep: Unlocking the Power of Sleep and Dreams
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Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
Read between November 19, 2017 - January 15, 2018
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The recycle rate of a human being is around sixteen hours. After sixteen hours of being awake, the brain begins to fail.
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Insufficient sleep does more than alter the activity and readout of your genes; it attacks the very physical structure of your genetic material itself.