Kayla’s Kindle Notes & Highlights

Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker

4%

When a night owl is forced to wake up too early, their prefrontal cortex remains in a disabled, “offline” state.

See Kayla’s 17 highlights

Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep: Unlocking the Power of Sleep and Dreams

by Matthew Walker

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars