Brad

32%
Flag icon
Ten days of six hours of sleep a night was all it took to become as impaired in performance as going without sleep for twenty-four hours straight. And like the total sleep deprivation group, the accruing performance impairment in the four-hour and six-hour sleep groups showed no signs of leveling out.
Why We Sleep: Unlocking the Power of Sleep and Dreams
Rate this book
Clear rating
Open Preview