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This combination of strong activating output from the circadian rhythm together with low levels of adenosine result in a delightful sensation of being wide awake. (Or at least it should, so long as your sleep was of good quality and sufficient length the night before. If you feel as though you could fall asleep easily midmorning, you are very likely not getting enough sleep, or the quality of your sleep is insufficient.)
Why We Sleep: Unlocking the Power of Sleep and Dreams
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