Lisa of Troy

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fact that they did not fall asleep until the early-morning hours. Others (usually morning larks) will chastise night owls on the erroneous assumption that such preferences are a choice, and if they were not so slovenly, they could easily wake up early. However, night owls are not owls by choice. They are bound to a delayed schedule by unavoidable DNA hardwiring. It is not their conscious fault, but rather their genetic fate.
~☆~Autumn
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~☆~Autumn
This is so true! I have been a night owl most of my life and it is very difficult. Last night I got to sleep about three am! I sometimes take soma but hate to depend on it.
Why We Sleep: Unlocking the Power of Sleep and Dreams
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