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Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker

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After being awake for nineteen hours, people who were sleep-deprived were as cognitively impaired as those who were legally drunk.
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Andrew Brooks
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Andrew Brooks
Well, I can definitely attest that this isn't true, from personal experience: military, Police, paramedics, doctors, all have periods where duty has them busy for 24 hour periods. It's not like being …
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Why We Sleep: Unlocking the Power of Sleep and Dreams
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
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