steer clear of all fruit except for those allowed on Phase 1, avoid cow’s milk dairy as much as possible (although coconut milk and yogurt are okay; as are milk, cheese, and yogurt made from sheep and goat milk so long as you don’t overdo them because they do contain Neu5Gc), and omit beans and tofu and other unfermented soy products (for everyone, but this is of particular note if you are a vegetarian
