use macadamia nut oil, walnut oil, avocado oil, ghee, MCT oil, or perilla oil (a popular cooking oil in Asia that’s available in Asian markets, at Whole Foods, and from online sources). You can drink all the water and black and green tea (sweetened only with stevia) you’d like. Appropriate recipes for this phase include Garlic-and-Walnut-Stuffed Mushrooms, Ralph’s Breakfast Scramble (the vegan version), Lemon, Kale, and Chicken Soup, and Tangy Coconut Greens.
