The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

by Steven R. Gundry

addition, in Phase 2 you’ll start taking a fish oil capsule—one that contains the highest number of milligrams of DHA that you can afford. Ideally you’ll consume a total 1,000 mg of DHA a day—either before each meal