this phase of the program, you are basically retraining your eating habits so that you create a healthy digestive environment that continues to nurture your gut buddies and doesn’t let the bad guys come roaring back and take over the place. If Phase 1 was about pulling the weeds in the overgrown garden of your digestive tract, Phase 2 is about nurturing the soil and rebuilding the fences that keep unwelcome critters out of your crops. In my experience, it takes people six weeks to fully establish a new habitual eating pattern; for that reason, Phase 2 of the Plant Paradox program lasts for six
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