this point you can start eating more coconut oil, introducing “baby” versions of lectin-containing foods such as cucumbers, zucchini, and Japanese eggplant (because these immature versions contain few or no seeds), as well as peeled and seeded heirloom tomatoes and peppers. Next comes pressure-cooked beans and lentils in small amounts. If you tolerate those well, then try small servings of pressure-cooked white basmati rice (preferably from India) or pressure cooked pseudo-grains like quinoa. In terms of timing, reintroduce no more than one new food a week so that you can assess the effect
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