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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, by Rick Hanson

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Bring to mind times when you were really on your own side. Perhaps you were encouraging yourself during a tough period at work or speaking up to someone who hurt you.
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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
by Rick Hanson
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