Walk to work, or just go on a walk for at least twenty minutes each day. ▪ Use your feet instead of an elevator or escalator. This is good for your posture, your muscles, and your respiratory system, among other things. ▪ Participate in social or leisure activities so that you don’t spend too much time in front of the television. ▪ Replace your junk food with fruit and you’ll have less of an urge to snack, and more nutrients in your system. ▪ Get the right amount of sleep. Seven to nine hours is good, but any more than that makes us lethargic. ▪ Play with children or pets, or join a sports
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