Meditation generates alpha and theta brain waves. For those experienced in meditation, these waves appear right away, while it might take a half hour for a beginner to experience them. These relaxing brain waves are the ones that are activated right before we fall asleep, as we lie in the sun, or right after taking a hot bath. We all carry a spa with us everywhere we go. It’s just a matter of knowing how to get in—something anyone can do, with a bit of practice.
