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And to keep your heart young—don’t let it grow old. Open your heart to people with a nice smile on your face. If you smile and open your heart, your grandchildren and everyone else will want to see you.” “The best way to avoid anxiety is to go out in the street and say hello to people. I do it every day. I go out there and say, ‘Hello!’ and ‘See you later!’ Then I go home and care for my vegetable garden. In the afternoon, I spend time with friends.”
Ikigai: The Japanese secret to a long and happy life
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