▪ Don’t look at any kind of screen for the first hour you’re awake and the last hour before you go to sleep. ▪ Turn off your phone before you achieve flow. There is nothing more important than the task you have chosen to do during this time. If this seems too extreme, enable the “do not disturb” function so only the people closest to you can contact you in case of emergency. ▪ Designate one day of the week, perhaps a Saturday or Sunday, a day of technological “fasting,” making exceptions only for e-readers (without Wi-Fi) or MP3 players.
