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▪ Modification of brain waves ▪ Improved balance of sex hormones ▪ Lower mortality rate from heart attacks ▪ Lower blood pressure in patients with hypertension ▪ Greater bone density ▪ Better circulation ▪ Deceleration of symptoms associated with senility ▪ Greater balance and efficiency of bodily functions ▪ Increased blood flow to the brain and greater mind-body connection ▪ Improved cardiac function ▪ Reduction in the secondary effects of cancer treatments
Ikigai: The Japanese secret to a long and happy life
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