“Spend 20 minutes a day in Bible reading and prayer, 5 days a week at 6:00 a.m., beginning January 1, and do it for 70 days in a row.” Or let’s say you want to develop more intimacy with your spouse. You could set a habit goal like this: “Take my spouse out for dinner and an evening of conversation, once per week, on Friday nights at 6:00 p.m., beginning March 1, and do it for 52 weeks straight.”
