First, recognize the limiting belief. I mentioned several giveaways in the last chapter. If a belief reflects black-and-white thinking, it might be a limiting belief. Same thing if it’s personalizing, catastrophizing, or universalizing. It could be coming from past experience, the media, or your social circle. Whatever the content of the belief, no matter how true it seems, it’s important to recognize that it’s just an opinion about reality—and there’s a good shot it’s wrong. Second, record the belief.
