1 Are you a bit fucked? 2 Could you not be fucked? 3 Are you, on your own, going to ‘unfuck’ yourself? 4 Write down all the things that are fucking you up or have ever fucked you up and don’t lie, or leave anything out. 5 Honestly tell someone trustworthy about how fucked you are. 6 Well that’s revealed a lot of fucked up patterns. Do you want to stop it? Seriously? 7 Are you willing to live in a new way that’s not all about you and your previous, fucked up stuff? You have to. 8 Prepare to apologize to everyone for everything affected by your being so fucked up. 9 Now apologize. Unless that
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