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Owls, meanwhile, display some darker tendencies. They’re more open and extroverted than larks. But they’re also more neurotic—and are often impulsive, sensation-seeking, live-for-the-moment hedonists.35 They’re more likely than larks to use nicotine, alcohol, and caffeine—not to mention marijuana, ecstasy, and cocaine.36 They’re also more prone to addiction, eating disorders, diabetes, depression, and infidelity.37 No wonder they don’t show their faces during the day. And no wonder bosses consider employees who come in early as dedicated and competent and give late starters lower performance ...more
When: The Scientific Secrets of Perfect Timing
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