The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health From Morning to Midnight (2018) By Satchin Panda One of the world’s leading circadian rhythm scientists looks at intriguing early research on the “when” of eating. It turns out that restricting our food intake to an 8- or 10-hour window each day could help some people lose weight and better manage conditions such as diabetes.
