Alertness and energy levels, which climb in the morning and reach their apex around noon, tend to plummet during the afternoons.18 And with that drop comes a corresponding fall in our ability to remain focused and constrain our inhibitions. Our powers of analysis, like leaves on certain plants, close up.
One of our most productivity-destroying behaviors is answering email first thing in the morning. That’s hard to resist, I know. But for many people, postponing the email until the trough period is a game-changer.
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John Lianoglou
