Drink a glass of water when you wake up. How often during a day do you go eight hours without drinking anything at all? Yet that’s what it’s like for most of us overnight. Between the water we exhale and the water that evaporates from our skin, not to mention a trip or two to the bathroom, we wake up mildly dehydrated. Throw back a glass of water first thing to rehydrate, control early morning hunger pangs, and help you wake up.
