However, several studies indicate that exceeding a daily protein intake of 0.33 grams per pound of body weight does not increase muscle growth and that consuming 30 grams of protein in a single low-carbohydrate or very low-carbohydrate meal optimizes muscle synthesis.7 For best results, the 30 grams of protein should be consumed one to two hours after resistance training, such as lifting weights or doing push-ups.
