The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

by Valter Longo

In one of the best TED talks I’ve seen, Harvard professor Daniel Gilbert compares the happiness of two groups of people: one group had won the lottery; the other was made up of people who had become paraplegic. A

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Consume a handful of nuts every day and pour olive oil generously on salads and other dishes.