The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

by Valter Longo

Areas of the world known to have the highest prevalence of centenarians—Okinawa, Japan; Loma Linda, California; small towns in Calabria and Sardinia, Italy; and in Costa Rica and Greece—all share diets that are (1) mostly