Ask for validation when you need it. When you need validation, ask for it specifically rather than hoping others figure it out. If the person you’re talking with isn’t familiar with validation, fill them in on the basics and be specific about what you are and aren’t looking for. Learn to validate yourself. Resist the temptation to minimize or ignore your own emotions and focus instead on acknowledging and accepting them. Practicing self-compassion and learning to validate yourself is a critical part of developing strong emotional health and happiness. Watch your expectations. Even if you
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