If someone has opened up to you, step 4 is a great time to show your gratitude and appreciation. The following comments are all examples of validating vulnerability: “It’s not easy to talk about such heavy things. I admire your courage in bringing it up and appreciate that you shared it with me.” “I really appreciate you opening up to me. It means a lot.” “It must have been hard for you to come to me about this, so thank you. I sincerely appreciate your openness. Know that I think the world of you.” “Thank you for saying something. I’m sure it was tough to bring this up, especially since you
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