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Nelson R.
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The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever, by Mark Sisson

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When you gorge on a big meal after a workout, you increase oxidative stress to the gastrointestinal system, potentially delaying recovery and increasing the overall stress impact of the workout and the eating binge.
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The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
by Mark Sisson
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