The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

by Mark Sisson

carbs you eat are burned immediately by the brain and muscles, while the rest are quickly removed from the bloodstream, converted into triglycerides in the liver, and transported into fat cells for storage.

uncontrolled chronic, system-wide inflammation is a sign that your body is battling adverse lifestyle practices such as poor nutrition, overly stressful exercise patterns, or insufficient sleep. You could categorize every lifestyle practice or food you eat as either promoting undesirable inflammation or helping you control inflammation.

When you gorge on a big meal after a workout, you increase oxidative stress to the gastrointestinal system, potentially delaying recovery and increasing the overall stress impact of the workout and the eating binge.